Episode 165: Ep #165: GERD aka Heartburn. Part 3 of Preventing and Healing Indigestion.

The final episode in this 3 part series is all about the dreaded heartburn. If you experience this occasionally, or every day, you know how uncomfortable this can condition can be.

But what you might not realize is how heartburn or GERD can indicate deeper imbalances and if not treated and healed can lead to severe long term consequences.

Traditional Ayurvedic medicine has plenty to say on this topic, so join me to learn about how you can prevent and ultimately heal from this condition.

In this episode you will learn:
The root cause of GERD
Which doshas are involved in GERD (it's not what you may think)
Habits you can adopt immediately to ease the discomfort and prevent future episodes
Foods and herbs to add into your diet to prevent a relapse
What we do in our house for GERD

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Namaste.