Episode 121: Ep #121: Strengthening Prana and Cleansing the Lungs

Breath is powerful and the ability to breathe is a gift as each breath brings in life and energy to your body and mind.

But what do you do when the environment is full of toxins like smoke, dust, pollution etc? How can you cleanse the lungs and stay healthy when you are unable to change the external world?

And what about asthma, seasonal allergies and more that can cause your lungs to suffer?

In this episode we discuss the doshic connection between symptoms like asthma, phlegm, inflammation and  weak lungs as well as how to clear ama from the lungs and strengthen their ability to filter pollutants.

Through things like herbs, lifestyle, pranayama, yoga, exercise and diet, you can positively impact your lungs.

Kapalabhati-pranayama for Kapha
Anuloma Viloma- pranayama for Vata

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Namaste.