Episode 120: Ep #120: Mastering Anxiety with Ayurveda

Anxiety can be debilitating, or just mildly annoying. But no matter how severe anxiety is in your life, you can master it by understanding the root cause and which dosha to pacify.

In this episode we talk about the role of the doshas in anxiety and 5 simple tools to help alleviate anxiety and keep you feeling calm and balanced.

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.