Ep #97: When to Eat for Proper Digestion
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When you eat your meals determines how much you experience gas, bloating, and heaviness in the your GI tract.
If you want to feel better and take in all the nutrients from your food, simply adjusting meal times will be the simplest and most healing change you can make.
In this episode I teach about the proper times to eat, the connection between Pitta and Agni, and how your lunch meal can change everything for your health.
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Ep #97: When to Eat for Proper Digestion