Ep #81: Healing Mental Disease with Ayurveda

Mental disease includes any imbalances we experience in the mind-anxiety, depression, anger, ADHD, OCD, and other mental conditions diagnosed by western medicine.

In Ayurveda we focus on the gunas- Sattva, Rajas, and Tamas and how they influence the subtle doshas Prana, Tejas, Ojas.

This episode covers the way doshas manifest mental disease, and how the gunas influence the subtle doshas.

We also discuss how to evolve to a sattvic state which brings us into mental health and balance.

If you are ready to take your Ayurvedic studies to the next level, join the 28 Day Ayurveda Immersion. We will cover the doshas and how to stay balanced, sleep, yoga, meditation and creating daily habits. It's a life changing experience. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion

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Namaste.