Ep #77: Stages of Digestion

Your body moves through three distinct stages of digestion, and the doshas are major forces in those stages.

Each stage has symptoms that may arise-things like bloating, acid indigestion, gas, diarrhea or heaviness. So how do we make sense of these stages and how to interpret what the symptoms mean?

In this episode I discuss Accumulation, Aggravation and Alleviation of the doshas during digestion.

We also talk about how to know which dosha is giving you digestive trouble based on timing and symptoms. Then you know specifically what to treat.

If you are ready to apply what you are learning, join the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion.

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Namaste.