Ep #107: Ayurveda Cooking Simplified

Ayurvedic cooking can seem so complicated at times, and if you are someone who doesn't enjoy cooking, you may just throw up your hands and forget the whole thing.

As a mom with a busy family I can relate to those feelings, and it took me awhile to find my flow with Ayurvedic cooking.

In this episode I share tips and ways to make Ayurvedic cooking simple and easy, and it doesn't mean you need to eat Indian food for every meal (although I do love a good curry:).

I also share strategies that have worked with my own kids to help them stay balanced and make good choices when it comes to meal time.

In this episode I reference a few great Ayurveda cookbooks:
The Everyday Ayurveda Cookbook by Kate O'Donnell
Modern Ayurveda by Ali Cramer

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Namaste.