Ep # 76: Healing the Mind with the Nadis

The mind is a subtle template of the brain. And the nadis are the subtle template of the nervous system.

The nadis carry pranic energy to the body and influence our energy, emotions, and feelings.

The main 3 nadis- Ida, Pingala, Shushumna govern the elements of fire, water and ether.

How you manage the flow of energy through these main Nadis influences every aspect of your being.

In this episode I discuss the connection between the mind and the nadis. How to increase the flow through the Nadi's and how to know if you are in excess in your energy flow.

Finally, I share simple tools to heal the Nadi's and get your energy to flow clean and smooth, leading to an increase in joy, clarity and bliss.

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