Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2
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I absolutely love the balance of this workout with a good amount of faster stuff to refine technique and a big old block of grindy 10k paced work in the middle to keep the session honest. WHAT? Legs, Lungs & Lactate Ladder Pt.2 3x30s, 3x2mins, 3x3mins, 3x2mins, 3x30s @ mile & 10k race pace 1min[...]
Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2