Workout of the Week: 120 – Time Under Tension Pt.1
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With the New Year comes a new series of workouts where we’re taking the traditional tempo run and breaking it into segments to allow for more time at threshold to develop that ability to go faster for longer. WHAT? Time Under Tension Pt.1 3x 8mins @ Lactate Threshold Pace (your 1-hour race pace) 2mins jog[...]
Workout of the Week: 120 – Time Under Tension Pt.1