Workout of the Week: 106 – Hilly Fartlek
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It’s time to let yourself loose in the trails and hills! This fartlek workout is designed to free you up to get stronger on the verticals. WHAT? HILLY FARTLEK 6x4mins @ your 1-hour race effort w/ 2min recovery jogs Terrain: Undulating hills. Hunt some hills today. But nothing too mountainous. Ideal would be uphill and[...]
Workout of the Week: 106 – Hilly Fartlek