Workout of the Week: 102 – Strides & Tempo #2
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, Last week we introduced a new workout series that artfully combines strides with tempo runs. This week creates a sandwich situation with the short, fast bursts of quality running as the bread and a big meaty filling of a tempo run in the middle. WHAT? STRIDES & TEMPO #2 2x30s strides 25mins @ lactate[...]
Workout of the Week: 102 – Strides & Tempo #2