Workout of the Week: 095 – The Mona Fartlek w/ Floats
Release Date:
After two weeks of doing versions of the famous Mona Fartlek, this week we’re rounding off the series with what is probably the most famous of all its variations. Get ready for a lung and leg burner! WHAT? The Mona Fartlek w/ Floats 2x 90 seconds 4x 60 seconds 4x 30 seconds 4x 15 seconds[...]
Workout of the Week: 095 – The Mona Fartlek w/ Floats