Workout of the Week: 092 – 5k Pace Intervals #4
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Get fast and gutsy with this fun workout that combines 200s with 1k reps. One’s great for developing technique and smooth mechanics and the other is great for bringing out that inner work-horse mentality. WHAT? 5k Pace Intervals 3x 200m @ your mile race pace 4x 1k @ your 5k race pace 3x 200m @[...]
Workout of the Week: 092 – 5k Pace Intervals #4