Workout of the Week: 086 – Hill Strides & Tempos
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This workout is one of my all-time favourites. It combines the intensity of the hills with the grind of a tempo run … twice over! WHAT? Hill Strides & Tempo Runs 2 sets of: 3x 30sec uphill strides 10mins @ your lactate threshold pace (a.k.a 1-hour race pace) 5mins recovery jog between sets Terrain: Mild-to-moderately[...]
Workout of the Week: 086 – Hill Strides & Tempos