Workout of the Week: 081 – Mile Reps
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This workout is a great one to do a week or two before a marathon as it has that beautiful balance of both pace practice and intensity to get you sharpened and ready to tackle the big race. WHAT? Mile Intervals 5x 1 Mile (1st and 5th @ marathon pace, other three @ 10k race[...]
Workout of the Week: 081 – Mile Reps