47 - The Kick-up

In this Episode of the Handstandcast Emmet and Mikael discuss kicking up to the handstand. They talk about the various technique differences in how the kick-up to handstand is taught, as well as the Handstand Factory technique for kicking up. Emmet also gives his programming trick nicknamed “Kick-up therapy” which should increase your consistency in kicking up significantly. We hope you enjoy it!
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A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
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