44 - Rest

In this Episode of the Handstandcast, Emmet and Mikael discuss everything related to resting. Going into rest requirements while training and between training and what factors may influence how much you need to rest. As well as answering questions from our listeners related to resting and tips for avoiding overly long rests due to phone distractions. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast

---

Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message