33 - The Handstand Flag

In this episode of the Handstandcast, Emmet and Mikael discuss Handstand flags (also known as Handstand side-bending). Going into detail about training the variations in one arm and two arm, what to look for when flagging and how learning to flag can improve your One-Arm Handstand. We hope you enjoy it!
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A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
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