26 - Q&A With Emmet and Mikael

In this episode Emmet and Mikael discuss what "ribs in" means in a handstand, good reading materials for learning about flexibility training, keeping energy up for longer training sessions, how circus artists actually train and why it’s hard to breathe in a flagged handstand.
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A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
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