The Science of Mindfulness, with Neha Saxena
Release Date:
Today we wrap up our discussion with Neha Saxena as we talk about brain science and how to manage those triggers that hijack our prefrontal cortex. Plus, I finally share my two-trip philosophy which is pretty much guaranteed to change your mindset and lower your blood pressure. It’s the conclusion of our informative and inspiring 3-part interview with Neha Saxena, the Breath Yogi. https://www.instagram.com/thebreathyogi/
The Science of Mindfulness, with Neha Saxena