The Other Side of Cold with Wim Hof Instructor, Tom Parry

Hello and welcome back to state of mind, I’m grace Kingswell and I’m a nutritional therapist, cold water swimmer and nature lover. I believe that we can gain so much power and understanding from tuning in and listening to our bodies, from reconnecting with nature and with those around us.
I help my patients heal from gut health issues, hormonal imbalances and fad diets but I also encourage them to step up for their own health, to be an active participant in that journey and to be their own best doctor.
This is why I’m so excited to bring to an episode today with Tom parry. Tom is the director of Live Long Ltd, a wellness clinic in Suffolk dedicated to helping people to live in a more engaged way. The practice is home to osteopaths, Pilates instructors, nutritionists and more, and, they hold regular Wim Hof breath work and ice bath workshops.
You might have seen on my Instagram that I did my first ice bath experience with Tom when I went to meet him for the podcast, and that’s because he’s a professional Wim Hof instructor. It was my first experience of breath work too, which was amazing and completely uplifting.
We talk a lot in this episode about taking responsibility for your own health, and I came away from it feeling uplifted and inspired. I hope you do too!
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Live Long Ltd website
@livelongltd 
@gracekingswell