#244 Healing Your Trauma: Psychotherapist Jessica Baum Unveils Attachment Styles and Love Insights

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics.
TIME STAMPS
00:01:19 - The Starting Point
00:03:43 - Intergenerational Trauma
00:08:12 – Positive Anger
00:09:10 – Four Attachment Styles
00:11:46 – Secure Attachment
00:15:16 – Your Attachment Style
00:17:22 – Finding a New Pattern
00:21:09 – Imprinting
00:22:33 – Avoiding Suffering
00:29:11 – Attachment Vulnerability
00:32:17 – Men v. Women
00:36:07 – Attachment in Marriages
00:42:08 – Social Media Fantasies
00:43:47 – Being Self-Full
00:49:45 – Best Practices
00:51:47 – “Undoing” Anxiety

Connect With Jessica:
Website: https://www.beselffull.com 
Instagram: @jessicabaumlmhc
Book: 'Anxiously Attached' 

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Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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