If Your Goal is “Build More Muscle”— This One’s For Your
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If you’ve ever stated “build more muscle” as one of your fitness goals, you’re in good company. But for what specifically? The person who only cares about looking great in a tank top might not list "function" near the top of their fitness wish list. So let's break down how to build functional muscle that combines the best of both worlds — looking good AND moving well
If Your Goal is “Build More Muscle”— This One’s For Your