7 Lessons From Ditching 1 Rep Maxes

In September 2017, I rebounded from injuries and burnout through Functional Bodybuilding (FBB) methods. Eight months later, I transitioned to bodybuilding, discovering insights such as load's impact on ego, the safety of controlled failure, and the versatility of technique. This shift allowed for efficient workouts, increased volume, and a satisfying pump, ultimately highlighting the value of diverse training approaches.