62 | A new study on reactive hypoglycemia, carb loading and more listener questions

This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about: 

What exactly is reactive or rebound hypoglycemia 
How to navigate reactive hypoglycemia
Carb loading tactics 
Why you might be feeling hungry all the time  
A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

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