17. Layover FitBrief: Guyana Layover
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It is often said Guyana is a very dangerous country in South America, and to be very careful when laying over there. Fortunately, I was with a crew that grew up in Georgetown and knew their way around very well. An exciting trip that brought me back to South America in over 20 years. This Layover Fitbrief explains how I balanced my meal preps on international trips, as well as my fitness and travel explorations.
17. Layover FitBrief: Guyana Layover