15. Long Haul Flying Fitness: Captain Tom
Release Date:
Airline Captain, Tom, shares his lifestyle as a Boeing 787 Captain and how he maintains optimal health during long haul flights, at home, and over 30+ year career. At 60 years old, Tom shares knowledge and experience to make health part of your lifestyle in a fun entertaining way in aviation. Topics talked about include
Long haul flying
Circadian rhythm
Resistance training, flexibility, and cardiovascular training
Aviation trends, lifestyle, and much more!
Follow Tom on instagram @fit2flya787
15. Long Haul Flying Fitness: Captain Tom