Episode 5: Managing Difficult Emotions

Date: March 18, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 5: Managing Difficult EmotionsWhen challenging emotions, like fear, anger, and sorrow arise, how can we work with them skillfully rather than making them worse? Mindfulness, common humanity, and kindness can help a lot. In this episode, learn a practice from Mindful Self Compassion that can support you while navigating difficult emotions.The short talk is followed by her song, Sand Makes a Pearl. Sand Makes a Pearl was written by Eve Decker ©2014, and the recording was produced by Julie Wolf.Full lyrics to Sand Makes a Pearl: https://evedecker.com/sand-makes-a-pearl/To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/To buy and download music from any of Eve's 5 albums, please visit: https://store.cdbaby.com/Artist/EveDeckerand follow her on Facebook and Instagram:https://www.facebook.com/evedeckermusicpage/https://www.instagram.com/evedeckermusicLOVED was produced by Ben DeckerCover art photograph by Irene YoungTo help support Eve and her work, donate here:https://www.paypal.me/evedecker