That Insider World Championship Tape

Getting to Kona is an incredible achievement. The last thing you want to do is completely ruin your experience on the Big Island by showing up not rested and ready. Here are our anti-vanilla insider tips for making this end-of-season taper your best one yet.      Setting an Experience Baseline Pile On the Open Water Swim Experience  Split that Long Run Swim + 70.3 Bricks All the Nutrition Timing   Watch the video on YouTube here: https://youtu.be/8D-SeqntZ2Q