FB Live: Volume Files: Training for a Training Camp

A training camp can help you build early season fitness, but you need to be ready to do the work. This includes having a clear understanding of what you hope to achieve from the training camp, such as improved endurance, stronger performance in specific events, or a higher level of fitness. Creating the time to plan and prepare for the training camp will help you to maximize the benefits and achieve your goals.   Outline your goal outcomes for the camp.  Set milestones for training to reach that level of fitness. Have a packing list for camp. Review and capture all logistical elements. Plan in recovery before and after camp.