Probiotics and How to Use Them

Probiotics! Gut Health! The micro biome! Buzz words! The hosts of Wellness Myths are here to help listeners sift through the bevy of misinformation surrounding probiotics and how to use them. Expect to learn all about prebiotics (not a typo!), supplements, the effect antibiotics have on the gut, and the benefits of fermented foods. You’ll hear all about Vanessa and Emily’s current digestive woes, what liquor pairs best with kombucha, and a surprising lack of Kardashian references (IYKYK). If you're interested in GI Map testing, sign up through Vanessa's website: https://www.nutritionforgals.comReviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com