MYTH: PMS is Normal

Welcome to this week’s episode of Wellness Myths where Vanessa is here to answer all of your PMS questions! The girls discuss how to support your body during all phases of your cycle, the benefits of hormone testing, and whether or not birth control *really* is a tool to balance your hormones. Expect some side discussion about paint colors, the secret evils of yogurt, and Emily’s type-B personality that causes Vanessa undue stress. Follow Vanessa on Instagram: https://www.instagram.com/nutritionforgals/Visit Vanessa's website: https://www.nutritionforgals.com/about-usFollow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com