MYTH: Emotional Eating is Never Okay

Emotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls of Wellness Myths are here to break it down for you. Emily delves into the various types of hunger and the ways we use food as a coping mechanism. Expect to leave this episode armed with insightful knowledge to get curious about your own emotional eating habits!Reach out to Emily on her website: https://www.emilyraewellness.com  Send her an Instagram message: https://www.instagram.com/emilyraewellness/Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com