EP 278: Raising Strong Adaptable Kids in a Stressful World with Dr. Jennifer Forristal

Jennifer Forristal Is the author of the best selling book, The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World.  Jen is the founder of The Umbrella Project, a resource used in schools globally to help kids develop stronger social and emotional coping skills.  We dive into how to start teaching these skills young and how to equip them for back to school! We also talk about control as parents and how we need to let go! Connect with Dr. Jen https://umbrellaproject.co/ https://www.instagram.com/umbrellapjct/ drjen@umbrellaproject.co Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.elizabethjoy.co Episode 199: The Art of Breech Birth with Dr Stu https://podcasts.apple.com/us/podcast/the-art-of-breech-birth-with-dr-stu/id1343507855?i=1000547474116 Positioning Baby in the Womb Meditation: https://youtu.be/psT-11mAH1A Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm