Optimal Sleep: The Ultimate Guide | Dylan Smith #045

Sleep is one of the foundational pillars of health.How can you expect to fully heal any condition and radiate vitality when sleep is not optimal?Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all aspects of health.Solo episode going deep with Ayurvedic practitioner and holistic health educator Dylan Smith.IN THIS EPISODE WE DISCUSSHow sleep manifest according to AyurvedaHow dreams occur.Definition of Healthy and Proper SleepThe causative factors for improper sleep.Day-SleepExcess SleepMethods to Promote Optimal SleepPacify your nervous system.MelatoninClean and optimal bedroom environment.Foods for healthy sleep.Herbs for healthy sleep.Treatments for healthy dsleepChildren sleep and night terrorsNight owls.+ more!HELP SUPPORT THIS SHOW!Running and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the Show.🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website