EP 292 - Future-Proof Your Body and Relieve Chronic Pain in 12 Simple Movements with Vinh Pham

Vinh Pham is a licensed physical therapist with over a decade of experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. In today’s episode, Dr. Taz and Vinh talk about Vin’s lifelong passion for teaching others about their bodies and why you need to treat your body like a temple in order to maintain and optimize it throughout the duration of your life. In an age where we sit much more than we move, many suffer from chronic pain. Vinh believes the solution, physical therapy led by common sense, is rather simple. Much like brushing or flossing, ‘physical hygiene’ can become a part of our daily routine.Today on Super Woman Wellness:Vinh’s passion for teaching others about their bodies  How men are culturally encouraged to “walk it off”What inspired Vinh to write his book, “Sit Up Straight”The key elements to Vinh’s “joint wellness plan”Exercises for “tech neck” and TMJWhat’s the best approach to physical therapy?This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Vinh:Instagram: @vinnierehabWebsite: myodetox.comBook: Sit Up StraightFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions