EP 287 - Dr. Taz’s Take: Alternative Methods of Healing

Nowadays, most of us are chronically stressed and have trouble disconnecting from our many electronic devices. Our restless lives can leave us in a constant state of cortisol overproduction, which is the impetus for so many diseases. Today, Dr. Taz reaches into her toolbox and gives us some free and/or affordable tips and tricks we can bring into our routine to help us reset when we feel the onset of burnout or fatigue. These simple, alternative methods of healing are all relaxing in their own way, and can be an easy way to help us get our cortisol levels back in balance.Today on Super Woman Wellness:Face tapping for soothingEssential oils for calmingDry brushing for detoxingSound baths for healingEpsom salts for relaxingThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions