Intermittent Fasting and Weight Loss
Release Date:
Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.
You'll learn:
- What types of intermittent fasting methods are out there
- If they help you lose weight more than just cutting calories in general
- If there are other benefits beyond the calorie restriction
The NEJM Study
Other new study mentioned from the journal Obesity
Intermittent Fasting and Weight Loss