ROWAN SMITH: 3 Easy Ways to Hike Stronger, Faster, Better (and Use MMA on the Trail)

Rowan Smith from Summit Strength joins the show to discuss trail tips, MMA, and much more!
Check out Rowan's Summit Strength Personal Training Program.
Check out Rowan's Awesome Podcast: Training for Trekking!
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Help support our podcast at no extra cost to you by clicking on any links below if you’re in the market for some new gear! Any purchases you make will support our show at no extra cost to you!
Our Favorite Gear for 3-5 Day Trips
Granite Gear Blaze 60 (Light to Medium Weight)
Outdoor Vitals Summit Down Sleeping Bag
Mystery Ranch Bridger (Heavy Duty Trips)
Nemo Tensor Sleeping Pad
Jetboil Stash
Jetboil Flash
MSR Pocket Rocket 2
Sawyer Squeeze
Black Diamond Spot
Helinox Chair Zero
Big Agnes Copper Spur
Nemo Hornet
Garmin InReach2
Pearl Izumi Thermal Arm Warmers
Hoka Speedgoat Trail Shoes
Peak Refuel Freeze Dried Meals
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