EP234: Emotional Eating
Release Date:
Welcome to the podcast where we dive into the intricacies of emotional eating. As we navigate the new year resolution cycle, we encounter "ass grabs" – the small lapses that precede major quits. The emotional triggers behind abandoning resolutions are explored, shedding light on the intricate workings of our brains. Emotions, thoughts, and actions are dissected in the thought model, revealing the intense feelings our brains send to our bodies. Applying this to emotional eating, this episode unveils the habit loops leading to reliance on food for comfort. The key to breaking the cycle: make a plan. Tune in for details and insights on healthier choices that lead to longevity.
EP234: Emotional Eating