Tools to Connect Back to Ourselves

In today’s episode, Shira discusses how many of her clients have been having a hard time connecting back to their bodies recently, and tools to reengage. She also makes a case for girl dinner for kids, and shares how a recent snuggle session helped her with body acceptance, and some stuff she’s loving including a sweet potato recipe she makes weekly.Weighted vest!Castor oil eyebrow thingCaramelized sweet potatoes (easy to make ahead of time)Take Japanese yams wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides down and place in a dish so no air can escape bake at 425 for an 1 hr 15 min. They get sooo carmelized and yummy.DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.