Blood Sugar 101

Today is a bit of a refresher! Join Shira as she breaks down the basics of blood sugar in this informative episode. Discover how our bodies respond to sugar and foods that convert into sugar, triggering insulin release to regulate blood sugar levels. Learn about the potential consequences of consuming excessive sugar, leading to blood sugar surges, crashes, and increased cortisol levels. Gain insights into managing blood sugar through visualizing it as a gentle wave rather than extreme spikes and valleys. Shira also encourages mindful ingredient scrutiny to identify hidden sugars and make informed choices when dining out. This ep hopefully empowers you to navigate blood sugar and understand its impact on your overall well-being. We would love to hear about how you understand blood sugar and if this episode was helpful to you! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to factormeals.com/good50 and use code good50 to get 50% off your first box.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.