Ask Shira: Food ruts, reframing vacation mode, and balancing blood sugar

Join us as Shira answers listener questions! She discusses the challenges of monotonous healthy eating, navigating summer vacation while prioritizing health, getting back on track after a break, and addressing blood sugar and hormone imbalances. Shira shares practical tips on tuning into cravings, finding inspiration from past experiences, setting clear goals, starting small to regain momentum, and reducing added sugar intake. We always want to hear from you and answer any of your questions along the way! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily SynbioticProduced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.