A Berberine Update

Shira shares her week-long experience with Berberine! Discover how this supplement may help enhance fullness cues during meals and support gut health by targeting bad bacteria. Shira offers valuable advice on managing potential GI distress and emphasizes the importance of personal choices in the pursuit of well-being. Have you tried this supplement? Thoughts? Experiences? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Let therapy be your map. Visit Betterhelp.com/INSTINCTS to get 10% off your first month.Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.