The Science Behind Building A Strong Memory + Aging Joyfully with Dr. Alan Castel

Today’s Looking Up guest is UCLA professor, memory researcher and author of the book Better With Age, Dr. Alan Castel. In this episode, you’ll learn about the differences between seeing and noticing, selective memory and all memory, how one of the most potent forms of learning is actually through mistake, and how our expectations of aging can deeply impact how we actually age. To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup Book That Has Changed The Way Alan Lives His Life: The Mature Mind: The Positive Power of the Aging Brain by Gene D Cohen Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.