Ep 169 ft. Olivia Noceda: Breathwork, Overcoming Heartbreak, Social Media Breaks, Astrology, & Coming Into Your Truest Self

Olivia Noceda is such a light! If you don’t know her, you will fall in love. As @olive.eeeats on Instagram, she is a wellness blogger and so much more. She is a speech pathologist, a creator, a writer, breathwork guru and of course we must mention... a PISCES. She is the realest. She and Jordan talk about her year-long break from social media, astrology, overcoming breakups, the science of breathwork and the nervous system, finding and pursuing your passion, and so much more! Thank you to the wonderful Four Sigmatic for being a long-time partner of the show. You can use the code BLONDE for 15% off all of their products, or visit foursigmatic.com/blonde for a list of Jordan’s favorites!GoMacro is Jordan’s favorite bar that she brings on-the-go when she’s traveling. It keeps her satiated, holds her over until she can find a healthy meal, and it tastes amazing. You can use the code BLONDE for 30% off and free shipping. Try their oatmeal chocolate chip, it tastes just like a cookie (but way better for you!) They are completely vegan, based in a small rural community, and sustainably sourced.To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/Resources:Instagram: @olive.eeeatsWhen Things Fall Apart: Heart Advice for Difficult Times22-Day Detox Your Life ResetThe Balanced Blonde is a production of Crate Media