Ask a Therapist: Post-Pandemic Adjustments

We are back with another installment of our 'Ask a Therapist' series today, and our girl Tasha Bailey is joining us from across the pond to answer your questions about reacclimating to life post-pandemic. We get into navigating social anxiety after a year and a half of isolation, managing heightened health anxiety, combatting COVID fatigue, preparing for seasonal depression, and much more.   We love giving you guys a chance to hear from our incredible therapist co-hosts and we hope today's episode helps you as we all continue to step into unchartered territories. Make sure to follow @becauselifewithsydel to submit your questions for upcoming episodes!   For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources    Because Life is a Dear Media Production in association with Scale Productions.     Follow Because Life:  @becauselifewithsydel Follow Me:  @sydelcurrylee Follow Tasha Bailey: @realtalk.therapist Produced by Dear Media