Life Lessons With Hannah Brown: Managing Your Mental Health, Learning Healthy Love (*FINALLY), and Making Fear Work For You

Oh how we’ve missed you! Catt is back this week with all of the newness. On this episode we get caught up on her move to Malibu, we get a yummy taste of the new show flavor, and we go deep with reality tv darling Hannah Brown.

After we hear about Catt's major life transition and how she’s coping, adjusting, managing - we get up close and personal with author and now podcast host Hannah Brown. After catapulting to fame as part of the Bachelor franchise and winning Dancing With the Stars, Hannah is settling into life in Nashville with her boyfriend Adam and their dog. 

In this conversation the girls talk at length about how much work it is to take care of your mental health but why it’s so very worth it. How does Hannah manage her anxiety? How is she practicing living in the moment? Why does she lived “scared" but show up anyway? 

While we’re asking questions, “What is love?" We discuss the difference between intense, often toxic, chemical-fueled relationships versus healthy, lasting love. 

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