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🎧Podcast
🎧David TheRiot
MWM Episode 70 - Reset Your Default
MWM Episode 70 - Reset Your Default
Release Date:
2024-05-03 07:12:38
It doesn't have to be business as usual! Reset your Default!
MWM Episode 70 - Reset Your Default
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Title
EP104 - It's a New Year!
Copyright
David TheRiot
Release Date
2024-05-03 07:12:38
flashback
2024-05-03
MWM Episode 70 - Reset Your Default
2024-04-20
EP152 - Sarah Jones - A Will, a Wagon, and a Way!
2024-03-31
EP151 - Mike and Sandra Smith - Running 215 one-hundred mile races....and counting!
2024-03-21
EP150 - Isaac Barnoski - On the UltraJourney with a Smile!
2024-02-17
EP149 - Alex Larson: Dietitian for Endurance Athletes
2024-01-25
EP148 - Sid Garza-Hillman: Ultra Running for Normal People
2024-01-13
EP147 - Catching up with the Hammonds and the Summit 200!
2023-11-24
EP146 - Chad Hetrick - 2nd Place Arkansas Traveller!
2023-11-18
EP145 - Nicole Laughton - Winner and new Course Record holder at Arkansas Traveller!
2023-11-09
EP144 - Moab 240 Redemption!
2023-09-30
Nick Fowler and the PCT Self Supported Fastest Known Time
2023-09-23
Jodi Semonell - Running Across Nebraska With a Purpose
2023-09-16
Kayla Straub - The Beast of Kansas
2023-08-05
Wesley Hunt - Embracing the Pain
2023-07-25
Marianne Hogan and Rob Steger
2023-06-24
EP138 - Catching up with Bryan Gillette - EPIC Performance!
2023-06-10
Nick Fowler - Part Deux - Ozark Trail FKT and PCT Goals
2023-06-02
MWM Episode 69 - Laid Up but NOT Laying Down
2023-05-27
Paul Cutbirth - Early Mornings, Running, Hunting, and Life
2023-05-15
Rene and Lisamarie Griffin - Running all the races - TOGETHER!
2023-05-07
Matt Fynn - Taming the Wild Horse 200
2023-04-21
MWM Episode 68 - Consistency Matters
2023-04-12
MWM Episode 67 - Overcoming Perceived Limitations
2023-04-05
MWM Episode 66 - Stop Trying and Start Training
2023-04-01
Stacey Shaver - Trail Running and Arkansas Trail Running Community
2023-03-23
MWM Episode 65 - Facing the Unknown
2023-03-18
Christine Tokarz - Relentless Forward Progress
2023-03-04
Devin Nelson - Tough Mudder to Ultrarunner
2023-03-01
MWM Episode 64 - Examining our Priorities
2023-02-22
MWM Episode 63 - Staying Disciplined When you Don't Feel Like it
2023-02-18
Shaun Barnes - Iditarod Invitational 1000 Mile Preparation
2023-02-11
Jonathan Prosser - Husband, Father, and race directory, who enjoys pushing his limits!
2023-02-04
EP128 - Kathleen Egan - Adventurer and Bigfoot 200 Winner
2023-02-01
MWM Episode 62 - Do What You Did At First
2023-01-28
EP127 - Meghan Gould - Running Long Pain Free and Helping others to do the Same
2023-01-18
MWM Episode 61 - Everyone Dies - Not Everyone Lives
2023-01-11
EP126 - Julie Hromadka - Running Trails and Finishing Her First 100 Miler
2022-11-17
MWM Episode 60 - Practice What You Preach
2022-11-14
EP125 - URultra - A Race Registration Company Who Wants to Make a Difference
2022-10-29
EP124 - Arlen Glick - Conquering the Mountains and the Flats
2022-10-18
EP123 - Kristian Morgan - Crushing the Appalachian Trail
2022-09-16
EP122 - Thomas McGinn of Long Run Coffee
2022-08-19
EP121 - Phil De Gruy - Kicking Cancer's Butt
2022-06-14
EP120 - Tahoe 200 Plans and My Mindset
2022-05-28
EP119 - Bryan Gillette - Epic Performance
2022-05-22
EP118 - No Guts, No Story - Flower Moon 50M Race Report and Reminder
2022-05-12
MWM Episode 59 - Humidity and Humility
2022-05-03
EP117 - Jason Koomen - Big Goals and a Big Heart
2022-04-16
EP116 - Shaun Barnes and the 350 Mile Iditarod Trail Invitational
2022-04-13
MWM Episode 58 - "Disconnect to Reconnect!" and a Race Report
2022-04-09
EP115 - Shannon "The Menace" O'Grady, Ph.D - Gnarly Nutrition
2022-03-26
EP114 - Bryce Thatcher - Founder of UltrAspire
2022-03-19
EP113 - Chase and Casey Hammond - Running Long, Directing Races, and Ultra Nutrition
2022-03-12
EP112 - Dr. Amy Novotny - Helping People to Live (and run) Pain Free
2022-03-05
EP111 - Catching up with Arlen Glick
2022-02-26
EP110 - Roger Rholdon - Rocky Raccoon Redemption
2022-02-23
MWM Episode 57 - Lessons from the Old Guys at the Gym
2022-02-19
EP109 - Nicole Laughton and winning the Rocky Raccoon 100M!
2022-02-16
MWM Episode 56 - Motion Vs. Action
2022-02-12
EP108 - Kevin Goldberg - Living His Passion
2022-01-26
MWM Episode 55 - Casting Votes for the Person You Want to Become
2022-01-22
EP107 - Steven Car - Badwater 135 and Spartathlon Finisher
2022-01-16
EP106 - Gwen Zywicke and her new Book, Running Mysticism
2022-01-13
MWM Episode 54 - The Tahoe 200 in a Sermon
2022-01-08
EP105 - Mindy Coolman - Pushing Through Adversity
2022-01-02
EP104 - It's a New Year!
2021-12-30
EP103 - Nicole Laughton
2021-12-18
EP102 - Will Frantz - Running Nutrition
2021-12-11
EP101 - Shaun Barnes - Looking for Iditarod Redemption!
2021-12-04
EP100 - Nick Ferrara - Leaving Footprints on the Course
2021-11-27
EP99 - Nick Fowler - Running the Pacific Northwest Trail Fastest Known Time
2021-11-25
MWM Episode 53 - Who is the object of your gratitude?
2021-11-20
EP98 - Justin Walker - Barkley, FKTs, trail pepperonis, and more!
2021-11-10
MWM Episode 52 - Dealing with Setbacks - AKA "COVID Stinks"
2021-10-27
MWM Episode 51 - Break the Cycle
2021-10-23
EP97 - Jason Hardrath - Completing 100 FKTs
2021-10-16
EP96 - Russell Benaroya - One Life to Lead
2021-10-13
MWM Episode 50 - Made for More
2021-10-09
EP95 - Laura Kearns - Arkansas Traveller 100 Winner!
2021-10-02
EP94 - Amy Alexander - The Comeback
2021-09-25
EP93 - Paul Countess - Facing Challenges with a Smile
2021-09-18
EP92 - Gwen Zywicke and Ultrarunning Mysticism
2021-09-16
MWM Episode 49 - Do the best you can with what you've got
2021-09-11
EP91 - Catching up with Brodie Sharpe from The Run Smarter Podcast
2021-09-08
MWM Episode 48 - Go Happen to Life
2021-09-04
EP90 - Run the Riot - Training for Ultra - Swapcast!
2021-09-01
MWM Episode 47 - Identity - Know Thyself
2021-08-07
EP89 - Dr. William Clark - Family man, Spinal surgeon, Iron man, Ultramarathoner.
2021-07-24
EP88 - Jaclyn Long - Midwest Speedster
2021-07-10
EP87 - Catching up with Mike McKnight
2021-06-26
EP86 - Jeremy Howard - Great Experience During the Long Trail FKT Attempt
2021-06-12
EP85 - Cliff Pittman - A Conversation with Coach about my North Fork 50M Race
2021-06-05
EP84 - Kay Bretz - Turning Right - How a Paradigm Shift Unleashed His Potential
2021-05-29
EP83 - Christi Burns - Overcoming and running Happy
2021-05-25
EP82 - A Visit With AJW
2021-05-15
EP81 - Arnold Begay - Life on the Navajo "Rez" and Badwater 135
2021-05-08
EP80 - Examining the Process
2021-05-05
MWM Episode 46 - Run Happy and the Flatrock 50K
2021-05-01
EP79 - Brad Taylor - The Eagle Rock Loop FKT
2021-04-24
EP78 - Ron Ruhs - Community in Ultra